What I offer

A 1-time personalized calorie, macronutrient breakdown, and portion guide. Followed up with a Zoom chat consultation that includes information on how to track your nutrition, and tips and tricks on how to stay compliant, etc. ($75)

Personalized nutrition coaching that includes an in depth initial consultation, weekly check-ins to adjust/tweak program as needed, free flowing communication via text/email and open access to a fitness app that tracks your habits, nutrition, and other health goals.

Already know your macro breakdown for your goals and just want to confirm that you are on the right track? Or have you fallen off the wagon and need some accountability getting back on? Let's talk about short term options for long term results.