About Me
Habit-based nutritional strategies that fit seamlessly into real life.
I am a busy mom of two teenage boys, a marathon runner and group exercise instructor who loves to lift heavy weights and break a sweat. I've spent the better part of 20 years figuring out that without habit change and intention, performance and general health do not progress.
I'm passionate about helping others build habits and routines around nutrition that will help them take control of their health and optimize their life experience.
"Every action you take is a vote for the type of person you wish to be." - James Clear